Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 01-16-2015, 01:56 PM

Did a little bit of back work today before my cardio.

Close Grip Row (HammerStrength) - 4/8 @ 230
Wide Grip Cable Row - 4/8 @ 160
Straight Arm Lat Pulldowns - 4/8 @ 120
Long Bar Shrugs - 5/10 @ 150

Just wanted to get a little back lift in ... i've got a rly busy weekend coming up and wanted to be able to do arms & shoulders (and cardio) tomorrow before things get busy so that i'll be on track next Monday to start again with 5x5s.

You guys have any pre-workout or fat burner recommendations?

Currently all I take is the GNC Men's Health Energy Vitamin Pak ... but i'm looking for a little bit of a boost and pre-workout should give me a boost before i hit the weights and a good (GOOD being a very key word) fat burner to help me shed some of this belly/love handle fat.

01-16-2015, 01:56 PM	#1045
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Did a little bit of back work today before my cardio. Close Grip Row (HammerStrength) - 4/8 @ 230 Wide Grip Cable Row - 4/8 @ 160 Straight Arm Lat Pulldowns - 4/8 @ 120 Long Bar Shrugs - 5/10 @ 150 Just wanted to get a little back lift in ... i've got a rly busy weekend coming up and wanted to be able to do arms & shoulders (and cardio) tomorrow before things get busy so that i'll be on track next Monday to start again with 5x5s. You guys have any pre-workout or fat burner recommendations? Currently all I take is the GNC Men's Health Energy Vitamin Pak ... but i'm looking for a little bit of a boost and pre-workout should give me a boost before i hit the weights and a good (GOOD being a very key word) fat burner to help me shed some of this belly/love handle fat.