Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-16-2015, 12:41 PM   #1043
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Deadlift party with myself last night.

Deads 4x4
Halted deads 4x5
Shrugs 4x10
Seated v-grip rows 4x6

finished it off with some tricep movements bc I miss doing it.

cable extensions 5x12-15, 15 sec rest
dips 4x10
seated db overhead extensions 4x8-10
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