Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 01-15-2015, 12:18 PM

Dang ... you're moving some weight, Tom! Nice job!

5x5 again today ... Squat @ 220 / Deadlift @ 220 / Bench @ 200 ... finished up with Cable Curls (ezbar) 5/20 @ 80 supersetted with Close Grip Angled Cable Extensions 5/20 @ 120

On a positive note, the good shoulder is feeling a bit better today. I'm hopeful that it'll be fine here in another day or two!

01-15-2015, 12:18 PM	#1041
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Dang ... you're moving some weight, Tom! Nice job! 5x5 again today ... Squat @ 220 / Deadlift @ 220 / Bench @ 200 ... finished up with Cable Curls (ezbar) 5/20 @ 80 supersetted with Close Grip Angled Cable Extensions 5/20 @ 120 On a positive note, the good shoulder is feeling a bit better today. I'm hopeful that it'll be fine here in another day or two!