Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 06-27-2017, 08:50 PM   #3778
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
I'm sure not, probably just too busy to log on. You know how life is.

ICD

Strength felt a bit flat since I'm on a deficit but overall happy with today.

Flat bench 225 working sets. Felt like 275. 5x4
Hammer strength incline - cable flies 4x12+

Hit some tris till my elbow said, nah, go home.
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