Re: Pumping Iron with Adiftpanda and Icehog3 II
Wheels.
In a calorie deficit, but still went fairly heavy.
Squats - 6x4
KB lunges 4x10
Extensions 4x12+
Single leg lying 3x12+
Laid on the floor for about 10 min before leaving
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Who eats plantains when they can eat placenta.
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