Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 03-17-2015, 08:02 PM

Wishing you a speedy recovery Tom ... i'm sure that after 8 days you're going nuts. :/

I managed to get back to the gym for the first time since last friday. I went 5x5 on Squats and did 3x5 on large movement exercises as a warm up lift to get my body back into a lifting rhythm.

Squat 5x5 @ 315
Bench 5x5 @ 200
OHP 3x5 @ 180
Bent Over Barbell Row 3x8 @ 185
Shrugs 5x5 @ 180
Cable Curl @ 70 superset with Close Grip Cable Pulldown @ 160 - 5x10

I was pretty gassed after the lift and wheezy so i didn't do any cardio. I'm gonna shoot for some cardio tomorrow and hopefully my lungs can handle it.

Also, tried some Pre-Glow "Candy Melon" pre-workout. One of the samples my friend gave me. The packet says 2 servings so naturally i took the whole packet. It got me a little tingly but not insane. Boost felt ok, pump was crazy. Pumped like a MoFo as Tom would say.

03-17-2015, 08:02 PM	#1184
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Wishing you a speedy recovery Tom ... i'm sure that after 8 days you're going nuts. :/ I managed to get back to the gym for the first time since last friday. I went 5x5 on Squats and did 3x5 on large movement exercises as a warm up lift to get my body back into a lifting rhythm. Squat 5x5 @ 315 Bench 5x5 @ 200 OHP 3x5 @ 180 Bent Over Barbell Row 3x8 @ 185 Shrugs 5x5 @ 180 Cable Curl @ 70 superset with Close Grip Cable Pulldown @ 160 - 5x10 I was pretty gassed after the lift and wheezy so i didn't do any cardio. I'm gonna shoot for some cardio tomorrow and hopefully my lungs can handle it. Also, tried some Pre-Glow "Candy Melon" pre-workout. One of the samples my friend gave me. The packet says 2 servings so naturally i took the whole packet. It got me a little tingly but not insane. Boost felt ok, pump was crazy. Pumped like a MoFo as Tom would say.