Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-13-2020, 03:43 PM

Helluva return, Leo.

Legs and shoulders today, went heavy so kept it low on sets again.

Squats x 6 sets
Hack squats x 4 sets
Waling lunges x 3 sets
Hammie curls x 4 sets

Military press x 5 sets
Barbell shrugs x 5 sets

Post workout meal for me was similar... Veggie omelet, sausage, bacon and water.

05-13-2020, 03:43 PM	#6162
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,589 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Helluva return, Leo. Legs and shoulders today, went heavy so kept it low on sets again. Squats x 6 sets Hack squats x 4 sets Waling lunges x 3 sets Hammie curls x 4 sets Military press x 5 sets Barbell shrugs x 5 sets Post workout meal for me was similar... Veggie omelet, sausage, bacon and water. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!