Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Had the motivation and the juice, and was pretty much able to get at all the equipment I needed, so supersets it was. Got a great lift in.
Barbell rows/Vertical bench x 4 supersets
T-bar rows/Wide inclines x 3 sets
Wide inclines x 1 set
Wide pulldowns/Declines x 3 supersets
Cable rows/Precor bench x 3 supersets
Flyes x 3 sets
Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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