Keep up the good work, Charlie.
Michael, I'm confused....you used to train bodybuilders and powerlifters, but you want some exercise techniques? Not sure if you are looking for simple exercises, or if I am missing something here.
Back Day, prefatigued with cables but rowed heavy anyway.
Pulldowns 260, 280, 305, 315
Super wide pulldowns 200, 220, 240, 260, 280
Cable rows 260, 280, 305, 320
Barbell rows 185, 205, 225, 245, 265
Wide Barbell rows 225, 255, 275, 295, 305, 335
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!