Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-26-2018, 02:49 PM

Hit chest today, did something different. One medium weight, high rep set of every chest exercise I could think of to failure. Just something to keep the mind fresh until I start getting more keto energy....which actually was up today, despite skipping my day off .

Off the top of my head I did incline, 30* incline, flat bench, decline, vertical bench, machine incline, super wide and decline, flyes and dips. actually added a 2nd set of a couple things just for a little more volume, and then added 50 minutes of cardio. Definitely the most energetic I've felt this week.

12-26-2018, 02:49 PM	#5179
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,589 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hit chest today, did something different. One medium weight, high rep set of every chest exercise I could think of to failure. Just something to keep the mind fresh until I start getting more keto energy....which actually was up today, despite skipping my day off . Off the top of my head I did incline, 30* incline, flat bench, decline, vertical bench, machine incline, super wide and decline, flyes and dips. actually added a 2nd set of a couple things just for a little more volume, and then added 50 minutes of cardio. Definitely the most energetic I've felt this week. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!