Quote:
Originally Posted by The Professor
I'm not sure I entirely understand. So you're starting in the hole and exploding up, right? But you have to go back down again, don't you? Or are you saying to set the power rack safety arms up high and just stand up and down with maybe a 4-6" range of motion? 
Interesting. I like the imagery. How many sets/reps at 50% do you do? |
Ya. I thought that would be hard to understand after I read it......
You do it with 4-6 inchs ROM
I like to do between 6-9 sets of 2/3 reps....A lot has to do with how I am feeling. If I am feeling good and moving the weight I will keep going upto 9 sets. If I am moving like a dinosaur I will just work the 6 sets
Hope that helps