[swingerofbirches]

Nice Ron ... what kind of truck did you get?

Today was some bench and shoulders for me.

Starting my bench over from scratch since its as so awful so Monday and Today were both paused 5x10 @ 135, focusing really hard on form and speed. Both felt good so i'm gonna just go up 10lbs each week until my chest is feeling stronger, at which point i'll probably do a more strength based routine.

Shoulders went well. Did some heavy work to start and then moved on to some volume.

I usually do a little bit of Tris on chest day and a little bit of bis on back day and then just a full arm day on saturdays. I'm always open to trying new things tho and 2 full arm days sound kinda fun lol