Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 08-19-2015, 10:45 PM   #1949
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II
back and breast today.

Pull ups 5x10-8
Seated row 5x10-8
Deadlift 6x4, pause deadlift 4x6
T bar row 4x10
Neutral grip pull downs 4x10
Seated row machine (alternating) 4x10

Incline DB press 4x10-8
Seated cable presses 5x10-8
Seated fly machine 4x10-12
Dips 5x12-15
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote