Re: Pumping Iron with Zemekone and Icehog3 II
Just finished home PT routine.
2 sets of 10 front and side, pulling arm up as high as I can.
Sets of five, different icermetrics exercises
Laying on my back with broom stick and push, then down over my head, not feeling this one!
Now that I have finished, enjoying 09 Party Short :-)
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