Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-12-2017, 10:01 AM

Good deal, Moses and Bob.....keep it up!

Back day yesterday, fairly heavy.

Bent over rows x 7 sets
T-bar rows x 5 sets
Wide pulldowns x 4 sets
Cable rows x 4 sets

11-12-2017, 10:01 AM	#4050
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adiftpanda and Icehog3 II Good deal, Moses and Bob.....keep it up! Back day yesterday, fairly heavy. Bent over rows x 7 sets T-bar rows x 5 sets Wide pulldowns x 4 sets Cable rows x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!