Had a pretty good arm day again ytrdy ... did speed squats for cardio and then did some DL working up to 1x1 @ 405 and then RDLs 1x10 @ 225 & 1x10 @ 135 for a good stretch
Got a decent pump too ... belly omission not by accident
I like how it looks like I took the preacher curl pic on THE original cell phone camera lol
Pump starting to fade after cardio and sauna lol :/
