Re: Pumping Iron with Zemekone and Icehog3 II
I do biceps and triceps when I super set them.
I don't hit arms often, once a week. I feel like I do enough compound movements to the point where my arms are being exhausted enough so when it's times to hit arms, there already a nice flow of blood.
I'm more of an old school guy when it comes to arms, I keep it fairly simple and try not to get too crazy.
Here's my superset when I hit arms once a week:
Barbell curl -- incline skull crushers w/bb
Incline DB curls -- rope extensions
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