Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICT for me too, plus shoulders. First time back with my trainer.
Did a lot of band work for shoulders. Can’t remember all the various moves.
Bench press
Incline press
Overhead press
More TRX shoulder work
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
|