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Old 06-23-2019, 08:40 AM   #5576
Chainsaw13
Mse bites can be nasty
 
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Join Date: Jan 2010
First Name: Bob
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Back day for me.

Wide grip pulldowns
Barbell rows
Seal rows
Straight arm lat pulldowns
High iso rows
3.1 miles on treadmill, 26:10, 410cals. Finally pushed myself to do the full 5k.
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