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Old 06-17-2019, 05:20 PM   #5562
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Bob's off, Huy's MIA, so here is my back workout from today. I decreased rest between every set until I was barely setting the bar down at the end. I was actually fairly gassed after the barbell and T-bar rows.

Barbell rows x 7 sets
T-bar rows x 5 sets
Pulldowns x 4 sets
Cable rows x 2 sets
One arm rows x 4 sets
Dead hangs

Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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