Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 07-28-2015, 01:07 PM

Looks like a good split, Huy! Nice volume, as always.

Squats and DL (sumo) for volume again today w/ standing barbell OHP, Arnold Press & Barbell curls SS w/ Upright Barbell Rows

I'm taking these next two weeks and working on volume with my DLs (and to an extend, my squats too) to see if i can hit a new PR at Week3. We shall see.

07-28-2015, 01:07 PM	#1897
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Looks like a good split, Huy! Nice volume, as always. Squats and DL (sumo) for volume again today w/ standing barbell OHP, Arnold Press & Barbell curls SS w/ Upright Barbell Rows I'm taking these next two weeks and working on volume with my DLs (and to an extend, my squats too) to see if i can hit a new PR at Week3. We shall see.