Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-25-2015, 03:49 PM   #1893
GreekGodX
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First Name: Christos
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Default Re: Pumping Iron with Zemekone and Icehog3 II
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Originally Posted by swingerofbirches View Post
What u got in mind for this next round, Christos?
3 things that I think will help me make progress overall.
1. Shoulder health
2. Upper and Lower back strength
3. Grip/forearm strength

I think I'm going to take a break from most overhead pressing. Bench press would be my only main pressing movement. I think those will help to shore up some weak points and lead to some solid gains. Then the next step will be to fill out an XL shirt. I like to say I'm a L+, since some brands I wear a Large and others a XL. Although I say that with a caveat because no matter what my waist is going to be smaller so XLs will probably never look right on me. Right now my chest is at 44". I would say if I get it up to 46" I would be happy until I have to buy all new suits
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