Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 07-25-2015, 07:02 AM

Think I'll pull a double today ... just wrapped up my first (warmup) lid and 30min of cardio. Sweatily sitting in the sauna now

Squats (front/wide/pause) - worked in sets of 5 up to 225x1.
Sumo DLs - 5x5 @ 135
30min of elliptical

My wife has been doing SED for 3 weeks now so when she goes to squat this afternoon/early evening I'll get some shoulders and supplementary legs in before some more cardio.

Everyone have a great weekend! Still keeping a good thought for you, Ken!

07-25-2015, 07:02 AM	#1889
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Think I'll pull a double today ... just wrapped up my first (warmup) lid and 30min of cardio. Sweatily sitting in the sauna now Squats (front/wide/pause) - worked in sets of 5 up to 225x1. Sumo DLs - 5x5 @ 135 30min of elliptical My wife has been doing SED for 3 weeks now so when she goes to squat this afternoon/early evening I'll get some shoulders and supplementary legs in before some more cardio. Everyone have a great weekend! Still keeping a good thought for you, Ken!