Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 07-23-2015, 08:15 PM

Back and arms today.

Wide grip pull down 4x10
T bar row (placed the handle a little further down for a different variation) 4x10
Pull ups 10x10
Underhand pull down roc it machine 4x8-12

Cable curls - dip machine 7x15-10 (15 sec rest)
Cable extensions - DB curls 4x10-8
Dips - hammer curls 4x12-8

07-23-2015, 08:15 PM	#1886
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Back and arms today. Wide grip pull down 4x10 T bar row (placed the handle a little further down for a different variation) 4x10 Pull ups 10x10 Underhand pull down roc it machine 4x8-12 Cable curls - dip machine 7x15-10 (15 sec rest) Cable extensions - DB curls 4x10-8 Dips - hammer curls 4x12-8 __________________ Who eats plantains when they can eat placenta.