Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Military press x 8 sets
Machine press x 2 sets
Skullcrushers x 5 sets
Extensions x 3 sets
Volume (high rep) day, tomorrow is bis and legs.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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