Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-26-2015, 08:15 PM   #1971
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Legs and shoulders today.

Front skwaats 5x3
Pause front 4x5
Hack squats -- bb stiffleg deads 4x10
Leg extensions -- lying leg curls 4x12-15

Seated shoulder press machine 5x5
DB side raises -- front plate raise 4x12-15
Cable side raises 4x12-8
Rear delt flies 4x12-15
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