Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sancho · 08-24-2015, 07:25 PM

Get some Tom!

Back Squats 5x5 (working back toward my previous stall)
Flat bench 5x5
Rower 2k Sprint
1x5 negative Pull-ups

Spent another half hour stretching, beginning of this thread there was talk of foam rollers. Anyone using one still? Pre/post or whenever? I have a hard time justifying 50$ foam wrapped pvc pipe though, that's money I could spend on monster bands.

08-24-2015, 07:25 PM	#1961
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Get some Tom! Back Squats 5x5 (working back toward my previous stall) Flat bench 5x5 Rower 2k Sprint 1x5 negative Pull-ups Spent another half hour stretching, beginning of this thread there was talk of foam rollers. Anyone using one still? Pre/post or whenever? I have a hard time justifying 50$ foam wrapped pvc pipe though, that's money I could spend on monster bands.