Breakfast Kale shake
A great semi-savory way to kick start your morning. More of a smoothie than a shake I suppose. I have seen a few different variations on the recipe, this is mine. Doesn't taste as odd as it sounds.
Half a bunch of kale, washed and stems removed.
1 cup frozen berries
1 banana
1 cup plain yogurt
roughly a cup or so of juice (apple, orange, grapefruit, whatever works for you)
1 clove raw garlic
about 25 grams fresh ginger, peeled and chunked.
Put it in the blender and blend at high speed until smooth.
You can store the remainder for 24-48 hours in the fridge.
Supercharged, high fiber, healthy breakfast to go. Works for me.
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