Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back and bi’s.
Trap bar deadlifts
Bent over rows
Lat pullovers
Seated incline curls
Hammer curls, run the rack.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
|