Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICT yesterday.
Dumbbell Flat Bench
30deg incline press
incline press
overhead press
L Shoulder raises
Switching to split shifts today, so I had my morning open. Was going to do at least cardio, but I'm just sofa king sore. Rest day today, then I'll be back at it tomorrow.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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