Re: Pumping Iron with Adriftpanda and Icehog3 II
Hope the pizza and some rest helps, Bob.
Went heavy and volume for legs today. Kicked some major butt.
Front squats x 11 sets
Leg press x 6 sets
Quad extensions x 4 sets
Hammie curls x 4 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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