Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day. Worked out with a old hockey buddy that happened to stop by.
Wide grip pulldowns
Straight arm lat pulldowns
Single arm cable rows
Laid back rows
Seated rows
Cardio
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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