Re: Low Carb Recipes
This is a filling late breakfast/brunch recipe:
Chicken Scramble
6 large Egg Whites
3 oz Chicken Breast (cooked & diced, canned chicken is best)
1 1/2 oz Parmesan Cheese or other, based on preference
1 1/2 tsp Basil, Fresh or Dried (can substitute other herbs as desired)
Lightly beat the egg whites, add to preheated non-stick pan. Cook, stirring, until halfway set. Add the chicken, herbs and cook through. Turn off heat, add cheese, cover to melt. Salt & pepper to taste.
Serves 1: Calories 287, Fat 10g (depends on cheese), Total Carbohydrate <1g, Protein 53g
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