Re: Pumping Iron with Adriftpanda and Icehog3 II
Good work, Bob!
T-bar rows x 5 sets
Cable rows x 3 sets
Barbell rows 4 sets
Rear delt flyes x 3 sets
Wide grip pulldowns x 3 sets
Upping my sets per bodypart and the weights too, starting to feel like there's light at the end of the tunnel.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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