[slickster81]

I guess better late than never....so for next time.

Preheat oven and pan to 425 F.

Season the steak and lightly brush with olive oil (or canola, or peanut, you want something that can take the heat)

Remove the pan, plop in the steak, return to oven.

Reduce the heat to 350 F.

Flip the steak after 3 minutes.

Continue at 350 F until you reach the desired state of doneness.