Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-18-2014, 02:24 PM

International chest day....repped it out on inclines, then went heavy.

Incline bench 185, 205, 225, 245, 265, 275
Bench press 275, 305, 325, 345
Decline press 315, 365, 315
Super wide bench 315, 275, 225
Machine flyes 205, 220
Dips 3 sets to failure

12-18-2014, 02:24 PM	#977
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,583 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II International chest day....repped it out on inclines, then went heavy. Incline bench 185, 205, 225, 245, 265, 275 Bench press 275, 305, 325, 345 Decline press 315, 365, 315 Super wide bench 315, 275, 225 Machine flyes 205, 220 Dips 3 sets to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!