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Old 06-07-2019, 06:22 PM   #5535
icehog3
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Legs and cardio. Heavy legs to keep the set count low before cardio.

Squats x 4 sets
Leg press x 4 sets
Hammie curls x 3 sets
Quad extensions x 3 sets

PreCor bike top level intervals - 85 minutes, 23.5 miles, 767 calories.
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