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Old 05-31-2019, 01:11 AM   #5521
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Back day....kept it simple since my frequency is elevated, but crushed it.

Bent over rows x 5 sets
T-bar rows x 5 sets
Wide cable pulldowns x 4 sets
Cable rows x 3 sets
Pullups x 2 sets

Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mark!
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