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Old 03-04-2019, 02:03 PM   #5350
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Arms and abs today. Skipped cardio because I've got legs tomorrow, and didn't have a great leg day last time after hard cardio the day before.

Cambered bar curls x 4 sets
Zottman curls x 3 sets
Olympic bar curls x 3 sets
Preacher curls x 3 sets
Cable pushdowns x 4 sets
Skullcrushers x 3 sets
Close grip bench x 3 sets

Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mark!
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