Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-03-2019, 02:18 PM

Hope the new pain ain't long term, Bob. Nice work on the cardio.

Threw some shoulders in with back again. All in all, a really solid workout.

Barbell rows
T-bar rows
Wide pulldowns
Dumbbell rows
Seated military press
Rear delt flyes
Dead hangs

Arms, traps, and some cardio and core tomorrow.

Huy is closing on a new house, so I give him a full pass. Now, going forward....

03-03-2019, 02:18 PM	#5349
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hope the new pain ain't long term, Bob. Nice work on the cardio. Threw some shoulders in with back again. All in all, a really solid workout. Barbell rows T-bar rows Wide pulldowns Dumbbell rows Seated military press Rear delt flyes Dead hangs Arms, traps, and some cardio and core tomorrow. Huy is closing on a new house, so I give him a full pass. Now, going forward.... __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!