Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-14-2014, 11:36 PM

Keep up the good work, Charlie.

Michael, I'm confused....you used to train bodybuilders and powerlifters, but you want some exercise techniques? Not sure if you are looking for simple exercises, or if I am missing something here.

Back Day, prefatigued with cables but rowed heavy anyway.

Pulldowns 260, 280, 305, 315
Super wide pulldowns 200, 220, 240, 260, 280
Cable rows 260, 280, 305, 320
Barbell rows 185, 205, 225, 245, 265
Wide Barbell rows 225, 255, 275, 295, 305, 335

12-14-2014, 11:36 PM	#968
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Zemekone and Icehog3 II Keep up the good work, Charlie. Michael, I'm confused....you used to train bodybuilders and powerlifters, but you want some exercise techniques? Not sure if you are looking for simple exercises, or if I am missing something here. Back Day, prefatigued with cables but rowed heavy anyway. Pulldowns 260, 280, 305, 315 Super wide pulldowns 200, 220, 240, 260, 280 Cable rows 260, 280, 305, 320 Barbell rows 185, 205, 225, 245, 265 Wide Barbell rows 225, 255, 275, 295, 305, 335 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!