Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-08-2020, 01:12 PM

Volume day. Literally hundreds of reps. I can barely bend my arms now.

Bent over rows x 8 sets
Cable rows x 6 sets, 1 drop set
Dumbbell curls x 6 sets, 1 drop sets
Preacher curls x 6 sets, 1 drop set

10-08-2020, 01:12 PM	#6396
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,564 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Volume day. Literally hundreds of reps. I can barely bend my arms now. Bent over rows x 8 sets Cable rows x 6 sets, 1 drop set Dumbbell curls x 6 sets, 1 drop sets Preacher curls x 6 sets, 1 drop set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!