Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-21-2019, 04:45 PM

Off yesterday, went back to the back/chest supersets again today, but this time I did the chest movements first. Awesome workout, I'm still tired 4 hours later.

Incline bench/T-bar rows x 3 supersets
30* incline/T-bar rows x 2 sets
Vertical bench/Cable rows x 4 supersets
Flyes/High pulls x 3 supersets
Barbell rows x 3 sets
Precor bench x 3 sets
Dead hangs/Dips x 2 supersets

12-21-2019, 04:45 PM	#5909
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,599 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Off yesterday, went back to the back/chest supersets again today, but this time I did the chest movements first. Awesome workout, I'm still tired 4 hours later. Incline bench/T-bar rows x 3 supersets 30* incline/T-bar rows x 2 sets Vertical bench/Cable rows x 4 supersets Flyes/High pulls x 3 supersets Barbell rows x 3 sets Precor bench x 3 sets Dead hangs/Dips x 2 supersets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!