Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 06-19-2016, 05:54 PM   #3226
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Wanted to get a back day in before game 7 and an early Father's Day dinner.

Pull ups 10x10
Landmine row 6x8-10 w/drop sets
Neutral grip lat pull down 4x10

Ez bar cable curls 3x10 focused on the negative
Preached curls 4x10
DB curls 4x10-14
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