Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-28-2015, 11:03 AM

How did the chest w/o go, Charlie?

Back for me today. I was unmotivated when I got to the gym, so I switched it up and did light rowing with exaggerated range of motion / extreme stretching / holding contractions for 2 seconds.

Barbell row 165, 185, 205, 225, 245
T-bar row 225, 250, 270
Superset BB row 185 / T-bar row 205 @ 2 sets
Wide grip pulldowns 200, 200, 240, 240
Dead hangs

09-28-2015, 11:03 AM	#2117
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,580 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II How did the chest w/o go, Charlie? Back for me today. I was unmotivated when I got to the gym, so I switched it up and did light rowing with exaggerated range of motion / extreme stretching / holding contractions for 2 seconds. Barbell row 165, 185, 205, 225, 245 T-bar row 225, 250, 270 Superset BB row 185 / T-bar row 205 @ 2 sets Wide grip pulldowns 200, 200, 240, 240 Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!