Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-21-2016, 12:02 AM   #3292
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Was she hot at least?

Tom Day.

Push press behind neck 5x5
Standing single Arnold presses 4x5
Upright row 4x8+
DB side delt raise 3x45

Of course some arms too.
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