Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 07-20-2016, 01:19 AM

Had a pretty crap day. Wanted to get some good training in tonight to change my mood. The cigar at night helped too

Warmed up the legs with seated extension 3x12-20 - waking lunges

Front squats 5x5@235 (kept it fairly light with shorter rest time)
Plate loaded hack squats 4x12 w/drop sets
Stiff leg deads 3x10
Lying leg curls 4x12

07-20-2016, 01:19 AM	#3289
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Had a pretty crap day. Wanted to get some good training in tonight to change my mood. The cigar at night helped too Warmed up the legs with seated extension 3x12-20 - waking lunges Front squats 5x5@235 (kept it fairly light with shorter rest time) Plate loaded hack squats 4x12 w/drop sets Stiff leg deads 3x10 Lying leg curls 4x12 __________________ Who eats plantains when they can eat placenta.