Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-09-2019, 03:30 PM

It was shoulders and arms day, but all I did was shoulders. I'll skip the day off tomorrow and do arms then.

Military press x 4 sets
Seated military press x 4 sets
Barbell shrugs x 6 sets
Rear delt flyes x 4 sets
Dead hangs

12-09-2019, 03:30 PM	#5891
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II It was shoulders and arms day, but all I did was shoulders. I'll skip the day off tomorrow and do arms then. Military press x 4 sets Seated military press x 4 sets Barbell shrugs x 6 sets Rear delt flyes x 4 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!