Re: Pumping Iron with Adriftpanda and Icehog3 II
Cold is in effect, good thing it wasn't leg or back day, I doubt I would have gotten through it. Arm day was easy, kept the weights moderate and the reps high. Short and sweet again.
Cambered bar curls x 6 sets
Close grip bench press x 6 sets
Preacher curls / skullcrushers x 5 supersets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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