Re: Pumping Iron with Adriftpanda and Icehog3 II
ICS. I wasn't sure I was gonna make it in because my legs aren't working well.
Incline bench x 4 sets
Bench press x 3 sets
30* incline x 2 sets
Decline press x 3 sets
Super wide bench x 2 sets
Vertical bench x 3 sets'
Flyes x 4 sets
No cardio, some abs.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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